Like so many others, I was/am having a tough time staying motivated and active this winter. When you overlay the slippery slope of a cold, dark winter with holidays, work, and ol’fashioned excuses – it doesn’t take long before you’ve found yourself at the bottom of said hill, and need to work double-time to get back up to the top.
Supplemental Reading: 20 Ways to Bust Out Of Your Workout Rut
Respecting that we all have different tolerances for that rut, how deep down we’re willing to go, and how long – I hit the end of my rope in January. Feeling lethargic, irritated, uncomfortable in my clothes and skin, and some gentle-but-firm direction from my doctor, was my catalyst. Time to make some adjustments.
If you haven’t caught on yet, my most beloved way to “get after it” is riding my bicycle. Biking is the easiest way between two points normally, and commuting provides a simple way to maintain some baselevel physical activity.
Bicycle Magainze: 5 Reasons to Ride Your Bike Every Day
So I’ve made a big show of packing my panniers, loading my lunch, and layering up for rides between 4 and -4 Farhenheit. I logged ~ 22 miles on bicycle last week, waking my hips up and getting to-the-bone tired. Naturally, my seat clamp broke over the weekend and set me back a few days. But, the cobwebs are being dusted off and I’m heading OUT of the rut, not into it.