Marathons 2016: Week 1

Marathon Training Week #1, down!

Using the training plan from Marathon Rookie. It’s the same one I used for Mayor’s 2014, it was simple and easy to follow. A familiar plan makes it easier to focus on increasing speed (or so I anticipate).

Monday: 3 miles on the nose

Wednesday: ~4.5 miles

Thursday: ~3.5 miles

Saturday: ~5.5 miles

Total: ~16.5 miles for week 1

Icy trails made for steady running, with no interval or increased speed work. C’est la vie – 15 weeks to go!


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